Cottage Cheese and Spinach Crustless Quiche Recipe
This Cottage Cheese and Spinach Crustless Quiche is a delicious and healthy savory dish perfect for breakfast, brunch, or a light dinner. Packed with fresh spinach, sautéed bell peppers and onions, and loaded with protein-rich cottage cheese and eggs, this quiche is baked to golden perfection without a crust. It offers a low-carb alternative to traditional quiches while remaining creamy and flavorful thanks to a blend of cheddar cheese and Italian seasonings.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
Cheese & Dairy
- 1 1/2 cups cottage cheese
- 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
- 1/2 cup milk
Others
- 1 tablespoon olive oil
- 4 large eggs
- Garlic powder, to taste
- Italian seasoning, to taste
- Salt and black pepper, to taste
- Oil or cooking spray for greasing the baking dish
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the quiche evenly.
- Sauté Vegetables: Heat olive oil in a non-stick skillet over medium heat. Add diced onion and bell pepper, sautéing until they are soft and translucent, about 3–4 minutes. Then add the chopped spinach and cook until wilted, 2–3 minutes more. Season the mixture with garlic powder, salt, and black pepper to taste.
- Prepare Egg Mixture: In a mixing bowl, whisk together the eggs, milk, and cottage cheese until well combined. Add Italian seasoning along with salt and pepper to infuse the mixture with flavor.
- Combine Ingredients: Fold the sautéed vegetables and shredded cheese into the egg mixture, stirring gently until everything is evenly incorporated.
- Grease Baking Dish: Lightly grease a baking dish using oil or cooking spray to prevent sticking and ensure easy removal of the quiche.
- Pour and Bake: Pour the prepared mixture evenly into the greased baking dish. Place it in the preheated oven and bake for 40–45 minutes, or until the top is golden brown and the center is fully set.
- Cool and Serve: Remove the quiche from the oven and allow it to cool for 5–10 minutes. This resting time helps it firm up for clean slicing and enhances flavors before serving.
Notes
- For a dairy-free version, substitute cottage cheese and milk with plant-based alternatives.
- Add your favorite herbs such as parsley or chives for extra flavor.
- This quiche can be stored in the refrigerator for up to 3 days and reheated gently.
- Using a mix of cheddar and mozzarella adds a nice balance of sharpness and meltiness.
Keywords: cottage cheese quiche, crustless quiche, spinach quiche, healthy breakfast, low carb quiche, baked quiche, vegetarian quiche
