Chickpea Feta Avocado Salad Recipe
A fresh and flavorful Chickpea Feta Avocado Salad combining creamy avocado, tangy feta cheese, and hearty chickpeas, tossed with a zesty lemon-olive oil dressing and fresh herbs. Perfect for a light lunch or a healthy side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
Dressing
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, add the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint. Mix gently to combine.
- Prepare the Dressing: In a small bowl or jar, whisk together olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste, adjusting according to your preference.
- Toss Salad with Dressing: Pour the dressing over the salad ingredients. Gently toss everything together until all components are evenly coated with the dressing.
- Serve or Chill: Serve the salad immediately to enjoy the fresh flavors, or cover and chill it in the refrigerator for later serving.
Notes
- Ensure the avocado is ripe but firm to maintain texture in the salad.
- This salad is best served fresh but can be refrigerated for up to 24 hours.
- Adjust salt and pepper according to taste, especially considering the saltiness of the feta cheese.
- Add a sprinkle of freshly ground black pepper for extra flavor if desired.
- Can be customized by adding cherry tomatoes or cucumber for extra freshness.
Keywords: chickpea salad, avocado salad, feta cheese salad, Mediterranean salad, healthy salad, vegetarian salad, no-cook salad
Find it online: https://bitesizedbenny.com/chickpea-feta-avocado-salad-recipe/
