Chickpea Feta Avocado Salad Recipe

Introduction

This Chickpea Feta Avocado Salad is a fresh, vibrant dish that’s perfect for a quick lunch or a light dinner. Combining creamy avocado, salty feta, and fragrant herbs, it’s both satisfying and full of flavor.

Ingredients

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Instructions

1. Step 1: In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
2. Step 2: In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
3. Step 3: Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
4. Step 4: Serve immediately or chill for later.

Tips & Variations

• For extra crunch, add toasted pine nuts or sliced almonds.
• Swap mint with basil for a different but equally fresh flavor.
• A squeeze of additional lemon juice brightens the salad if served chilled.

Storage

Store the salad in an airtight container in the refrigerator for up to 1 day. Because avocado tends to brown, it’s best enjoyed fresh or within the same day. If chilling, add the avocado just before serving for the best texture and color.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh chickpeas instead of canned?

Yes, but fresh chickpeas need to be cooked until tender before using. Canned chickpeas are convenient and ready to use, making the recipe quicker.

Is this salad vegan-friendly?

To make the salad vegan, simply replace the feta cheese with a plant-based alternative or omit it entirely.

Chickpea Feta Avocado Salad Recipe

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4.5 from 94 reviews

A fresh and flavorful Chickpea Feta Avocado Salad combining creamy avocado, tangy feta cheese, and hearty chickpeas, tossed with a zesty lemon-olive oil dressing and fresh herbs. Perfect for a light lunch or a healthy side dish.

• Author: Bella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: Mediterranean
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped

Dressing

• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Instructions

1. Combine Salad Ingredients: In a large bowl, add the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint. Mix gently to combine.
2. Prepare the Dressing: In a small bowl or jar, whisk together olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste, adjusting according to your preference.
3. Toss Salad with Dressing: Pour the dressing over the salad ingredients. Gently toss everything together until all components are evenly coated with the dressing.
4. Serve or Chill: Serve the salad immediately to enjoy the fresh flavors, or cover and chill it in the refrigerator for later serving.

Notes

• Ensure the avocado is ripe but firm to maintain texture in the salad.
• This salad is best served fresh but can be refrigerated for up to 24 hours.
• Adjust salt and pepper according to taste, especially considering the saltiness of the feta cheese.
• Add a sprinkle of freshly ground black pepper for extra flavor if desired.
• Can be customized by adding cherry tomatoes or cucumber for extra freshness.

Keywords: chickpea salad, avocado salad, feta cheese salad, Mediterranean salad, healthy salad, vegetarian salad, no-cook salad