Chicken Avocado Melt Sandwich Recipe
This Chicken Avocado Melt Sandwich combines tender, seasoned grilled chicken with creamy avocado slices, melted cheese, and fresh veggies, all layered between toasted bread spread with a tangy mayo-Dijon mustard mix for a delicious, satisfying meal perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 sandwiches 1x
- Category: Sandwich
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 2 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 avocado, sliced
- 4 slices of cheese (Swiss, cheddar, or provolone)
- 4 slices of bread (sourdough, ciabatta, or your choice)
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 small red onion, thinly sliced
- 1 tomato, sliced
- Butter or olive oil for grilling the sandwiches
Instructions
- Prepare the chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for about 5-7 minutes on each side until fully cooked and golden brown. Remove from heat and let rest, then slice thinly.
- Make the spread: In a small bowl, mix together mayonnaise and Dijon mustard until well combined. Set aside.
- Assemble the sandwiches: Spread the mayo-Dijon mixture evenly on one side of each slice of bread. Layer sliced chicken, avocado slices, tomato slices, red onion, and then top with cheese slices.
- Grill the sandwiches: Close the sandwiches and lightly butter or brush olive oil on the outside of the bread. Heat a clean skillet or panini press over medium heat. Grill the sandwiches for about 3-5 minutes per side, pressing slightly, until the bread is toasted and golden and the cheese has melted.
- Serve: Remove from heat, slice sandwiches in half if desired, and serve immediately while warm and melty.
Notes
- You can substitute chicken breasts with grilled turkey or tofu for a different protein option.
- Use gluten-free bread to make the sandwich gluten-free.
- Adding fresh spinach or arugula enhances the sandwich with greens and extra nutrients.
- Adjust the type of cheese based on personal preference for a sharper or milder flavor.
- For a spicy kick, add a few slices of jalapeño or a smear of hot sauce.
Nutrition
- Serving Size: 1 sandwich
- Calories: 480
- Sugar: 4g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 32g
- Cholesterol: 75mg
Keywords: chicken avocado melt, grilled chicken sandwich, avocado sandwich, melty cheese sandwich, easy lunch recipe
Find it online: https://bitesizedbenny.com/chicken-avocado-melt-sandwich-recipe/
