Brownie Protein Balls Recipe
These Brownie Protein Balls are a delicious and nutritious no-bake snack perfect for a quick energy boost or post-workout treat. Combining wholesome oats, rich cocoa powder, protein powder, and a touch of natural sweetness, they offer a fudgy brownie flavor without any baking required. Easy to make and customizable with add-ins like mini chocolate chips or nuts, these protein balls satisfy chocolate cravings while fueling your body.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: About 12 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- ½ cup nut butter (peanut or almond)
- ¼ cup unsweetened cocoa powder
- ¼ cup honey or maple syrup
- 1 scoop chocolate protein powder
- 2–3 tablespoons milk (almond, oat, cow, or any preferred milk)
- Pinch of salt
Optional Add-ins
- Mini chocolate chips
- Chopped nuts
- Chia seeds
Instructions
- Prepare the Dry Ingredients: In a large mixing bowl, combine 1 cup of rolled oats, ¼ cup unsweetened cocoa powder, 1 scoop of chocolate protein powder, and a pinch of salt. Stir well to evenly distribute all dry ingredients.
- Add Nut Butter and Sweetener: Mix in ½ cup nut butter and ¼ cup honey or maple syrup. Combine thoroughly with the dry ingredients until the mixture starts to come together.
- Incorporate Milk: Add 2 to 3 tablespoons of your chosen milk gradually, stirring continuously until you achieve a thick but pliable dough that holds together when pressed.
- Include Optional Add-ins: If desired, fold in mini chocolate chips, chopped nuts, or chia seeds to add texture and extra flavor to the mixture.
- Shape the Protein Balls: Using your hands or a small cookie scoop, form the mixture into approximately 12 evenly sized balls, about 1 to 1.5 inches in diameter.
- Chill to Set: Place the protein balls on a lined tray or plate and refrigerate for at least 30 minutes to firm up before serving.
- Store Properly: Keep the protein balls stored in an airtight container in the refrigerator for up to one week or freeze for longer storage.
Notes
- You can substitute nut butter with sunflower seed butter for a nut-free option.
- If the mixture is too dry, add a bit more milk 1 tablespoon at a time.
- For a sweeter snack, add a little more honey or maple syrup according to taste.
- These protein balls are perfect for on-the-go snacking and can be customized with your favorite mix-ins.
- Use gluten-free oats if you need this recipe to be gluten-free.
Keywords: protein balls, brownie protein balls, no-bake snack, healthy snack, chocolate protein balls, energy bites
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