Brownie Protein Balls Recipe

Introduction

Brownie Protein Balls are a delicious and nutritious snack that combines the rich flavor of chocolate with the energy-boosting benefits of protein. Perfect for a quick bite before or after a workout, these no-bake treats are easy to make and customizable to your taste.

Ingredients

• 1 cup rolled oats
• ½ cup nut butter (peanut is classic, but almond works too)
• ¼ cup unsweetened cocoa powder
• ¼ cup honey or maple syrup
• 1 scoop chocolate protein powder
• 2–3 tablespoons milk (any kind—almond, oat, cow, unicorn… whatever you drink)
• Pinch of salt
• Optional: mini chocolate chips, chopped nuts, chia seeds

Instructions

1. Step 1: In a large bowl, combine the rolled oats, cocoa powder, chocolate protein powder, and a pinch of salt. Mix well to evenly distribute all dry ingredients.
2. Step 2: Add the nut butter, honey or maple syrup, and 2 tablespoons of milk to the dry mixture. Stir thoroughly until the mixture comes together. If it feels too dry, add the remaining tablespoon of milk gradually until the mixture is sticky but holds its shape.
3. Step 3: If using, fold in mini chocolate chips, chopped nuts, or chia seeds to add texture and extra flavor.
4. Step 4: Scoop out small portions of the mixture and roll them between your hands to form bite-sized balls.
5. Step 5: Place the protein balls on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up before serving.

Tips & Variations

• Use natural nut butter without added sugar for a healthier option.
• Try adding a teaspoon of instant coffee powder for a mocha flavor twist.
• Substitute the rolled oats with gluten-free oats to make the recipe gluten-free.
• Roll the balls in shredded coconut or cocoa powder for a different coating.

Storage

Store the brownie protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month—simply thaw in the fridge before eating. If you prefer them softer, let them sit at room temperature for a few minutes before enjoying.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute chocolate protein powder with vanilla or unflavored protein powder. Adjust the amount of cocoa powder or sweetener to balance the flavor.

Are these suitable for vegans?

They can be made vegan by using maple syrup instead of honey and choosing a plant-based protein powder and milk alternative.

Brownie Protein Balls Recipe

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★★★★★

4.5 from 144 reviews

These Brownie Protein Balls are a delicious and nutritious no-bake snack perfect for a quick energy boost or post-workout treat. Combining wholesome oats, rich cocoa powder, protein powder, and a touch of natural sweetness, they offer a fudgy brownie flavor without any baking required. Easy to make and customizable with add-ins like mini chocolate chips or nuts, these protein balls satisfy chocolate cravings while fueling your body.

• Author: Bella
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes (including chilling time)
• Yield: About 12 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Main Ingredients

• 1 cup rolled oats
• ½ cup nut butter (peanut or almond)
• ¼ cup unsweetened cocoa powder
• ¼ cup honey or maple syrup
• 1 scoop chocolate protein powder
• 2–3 tablespoons milk (almond, oat, cow, or any preferred milk)
• Pinch of salt

Optional Add-ins

• Mini chocolate chips
• Chopped nuts
• Chia seeds

Instructions

1. Prepare the Dry Ingredients: In a large mixing bowl, combine 1 cup of rolled oats, ¼ cup unsweetened cocoa powder, 1 scoop of chocolate protein powder, and a pinch of salt. Stir well to evenly distribute all dry ingredients.
2. Add Nut Butter and Sweetener: Mix in ½ cup nut butter and ¼ cup honey or maple syrup. Combine thoroughly with the dry ingredients until the mixture starts to come together.
3. Incorporate Milk: Add 2 to 3 tablespoons of your chosen milk gradually, stirring continuously until you achieve a thick but pliable dough that holds together when pressed.
4. Include Optional Add-ins: If desired, fold in mini chocolate chips, chopped nuts, or chia seeds to add texture and extra flavor to the mixture.
5. Shape the Protein Balls: Using your hands or a small cookie scoop, form the mixture into approximately 12 evenly sized balls, about 1 to 1.5 inches in diameter.
6. Chill to Set: Place the protein balls on a lined tray or plate and refrigerate for at least 30 minutes to firm up before serving.
7. Store Properly: Keep the protein balls stored in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

• You can substitute nut butter with sunflower seed butter for a nut-free option.
• If the mixture is too dry, add a bit more milk 1 tablespoon at a time.
• For a sweeter snack, add a little more honey or maple syrup according to taste.
• These protein balls are perfect for on-the-go snacking and can be customized with your favorite mix-ins.
• Use gluten-free oats if you need this recipe to be gluten-free.

Keywords: protein balls, brownie protein balls, no-bake snack, healthy snack, chocolate protein balls, energy bites