BLT Chicken Salad for Meal Recipe
A flavorful and protein-packed BLT Chicken Salad that combines tender shredded rotisserie chicken, crispy bacon, creamy yogurt and mayonnaise dressing, fresh cherry tomatoes, green onions, and avocado for a delicious and satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-bake, stovetop (for bacon preparation)
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Chicken and Bacon
- 4 cups shredded rotisserie chicken
- 8 pieces of center-cut bacon, chopped
Dressing
- 1/2 cup plain Greek yogurt (or replace with mayonnaise entirely)
- 1/3 cup mayonnaise
- 1 tablespoon ranch seasoning mix
- 1/2 teaspoon freshly cracked black pepper
Vegetables and Mix-ins
- 1/3 cup diced green onions
- 2/3 pint cherry tomatoes, halved or quartered
- 1 diced avocado
Instructions
- Cook the bacon: In a skillet over medium heat, cook the chopped bacon pieces until crispy. Once done, transfer them to a paper towel-lined plate to drain the excess fat.
- Prepare the dressing: In a medium bowl, whisk together the Greek yogurt, mayonnaise, ranch seasoning mix, and freshly cracked black pepper until well combined.
- Combine chicken and dressing: Add the shredded rotisserie chicken to the dressing and mix well to ensure all pieces are coated evenly.
- Add vegetables and bacon: Gently fold in the cooked bacon, diced green onions, cherry tomatoes, and diced avocado into the chicken salad mixture.
- Serve: Chill in the refrigerator for 15-20 minutes if desired, then serve chilled as a meal on its own, or alongside greens, bread, or crackers.
Notes
- You can substitute the Greek yogurt entirely with mayonnaise if preferred for a richer dressing.
- Adjust ranch seasoning quantity to taste; use low-sodium ranch mix for a healthier option.
- For a gluten-free version, ensure the ranch seasoning mix is gluten-free.
- This salad keeps well refrigerated for up to 3 days.
- Add fresh lemon juice to the avocado before mixing to prevent browning.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0.2g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg
Keywords: BLT chicken salad, rotisserie chicken salad, bacon chicken salad, easy chicken salad, healthy chicken salad
Find it online: https://bitesizedbenny.com/blt-chicken-salad-for-meal-recipe/
