BLT Chicken Salad for Meal Recipe

If you’re searching for a dish that combines comfort, crisp freshness, and a burst of savory flavor all in one bowl, the BLT Chicken Salad for Meal is an absolute winner. This vibrant salad takes the beloved classic BLT sandwich and elevates it by adding tender shredded rotisserie chicken, creamy avocado, and a luscious homemade dressing that balances tang and richness perfectly. Whether you’re whipping this up for a satisfying lunch or a light dinner, each bite offers a colorful medley of textures and tastes that make healthy eating feel indulgent and exciting.

Ingredients You’ll Need

The beauty of the BLT Chicken Salad for Meal lies in its simplicity and the freshness of its ingredients. Each component plays a crucial role: the chicken adds protein and heartiness, bacon brings crunch and smokiness, while creamy avocado and tangy yogurt-mayo dressing tie everything together into a harmonious blend.

• 4 cups shredded rotisserie chicken: Perfectly cooked and seasoned to save time and add savory depth.
• 8 pieces of center-cut bacon, chopped: Crispy and smoky to create the classic BLT flavor punch.
• 1/2 cup plain Greek yogurt: A creamy base that lightens the salad with tangy freshness; can be replaced with mayonnaise for richness.
• 1/3 cup mayonnaise: Adds luscious creaminess and binds the salad ingredients beautifully.
• 1 tablespoon ranch seasoning mix: Delivers a delightful herb and spice blend that amps up the flavor.
• 1/2 teaspoon freshly cracked black pepper: Brings a subtle heat that balances the salad perfectly.
• 1/3 cup diced green onions: Provides crunchy, mild onion aroma and a pop of green color.
• 2/3 pint cherry tomatoes, halved or quartered: Juicy bursts of sweetness and acidity brighten every bite.
• 1 diced avocado: Adds buttery smoothness and richness, rounding out the texture profile.

How to Make BLT Chicken Salad for Meal

Step 1: Prepare the Bacon

Start by cooking the chopped center-cut bacon over medium heat until it’s perfectly crispy. This step is crucial because crispy bacon lends that smoky crunch that defines the BLT experience. Once cooked, drain the bacon on paper towels to remove excess grease and let it cool for later.

Step 2: Mix the Dressing

In a medium bowl, combine the plain Greek yogurt, mayonnaise, and ranch seasoning mix. Stir these together until smooth. The ranch seasoning brings a lovely herbaceous flavor, perfectly enhancing our creamy base. Add freshly cracked black pepper to taste, giving the dressing a gentle kick.

Step 3: Combine the Main Ingredients

In a large mixing bowl, toss together the shredded rotisserie chicken, diced green onions, halved cherry tomatoes, and diced avocado. The tomatoes and green onions add fresh, crunchy notes, while the chicken introduces a satisfying heartiness. Gently fold the creamy dressing into this mixture until everything is evenly coated.

Step 4: Add the Bacon and Final Touches

Finally, sprinkle in the crispy bacon pieces and give the salad one last gentle toss. This stage ensures that crispy bacon bits are distributed throughout, offering delightful texture contrasts in every mouthful. Check the seasoning and add a little more pepper if desired.

How to Serve BLT Chicken Salad for Meal

Garnishes

For an extra touch of color and flavor, garnish with fresh herbs like chopped chives or parsley. A light drizzle of olive oil or a squeeze of fresh lemon juice over the top can brighten the flavors even further, making the salad sing on your palate.

Side Dishes

This salad shines as a stand-alone meal but pairs wonderfully with crunchy toasted bread or crispy pita chips. For a more substantial meal, serve alongside a crisp green salad or roasted vegetables to create a well-rounded plate.

Creative Ways to Present

Feeling fancy? Serve the BLT Chicken Salad for Meal in hollowed-out tomatoes or avocado halves for an eye-catching presentation. You can also spoon it onto a bed of lettuce leaves or stuff it into a toasted baguette for a delightful sandwich twist.

Make Ahead and Storage

Storing Leftovers

The BLT Chicken Salad for Meal can be stored airtight in the refrigerator for up to three days. Keep in mind that the avocado may brown slightly over time, so adding a little lemon juice when making the salad can help preserve its fresh color.

Freezing

Because of the fresh vegetables and avocado, freezing this salad is not recommended. The texture and flavor of these ingredients change significantly when frozen, so it’s best enjoyed fresh or refrigerated for short-term use.

Reheating

This salad is best eaten cold or at room temperature. If using leftover chicken from the salad, you can gently warm that separately, but it’s best not to reheat the entire salad to maintain the crispness of the bacon and freshness of the produce.

FAQs

Can I use other types of chicken for the salad?

Absolutely! While rotisserie chicken is convenient and flavorful, you can use cooked, shredded chicken from grilled, baked, or even leftover roasted chicken to suit your preference.

What can I substitute for Greek yogurt?

If you prefer, you can substitute the Greek yogurt entirely with mayonnaise for a richer taste. Alternatively, sour cream or a dairy-free yogurt can be used to accommodate dietary needs.

How do I keep the avocado from browning in the salad?

To prevent browning, toss the diced avocado gently with a bit of lemon or lime juice before adding it to the salad. This helps maintain its vibrant color and fresh flavor.

Is this salad suitable for meal prep?

Yes! The BLT Chicken Salad for Meal stores well for a few days, making it a great option for quick lunches or dinners. Just prepare the bacon freshly or keep it separate to maintain its crispness.

Can I make this recipe dairy-free?

Definitely. Use a dairy-free mayonnaise substitute and skip the Greek yogurt or replace it with a plant-based alternative. The ranch seasoning can also be swapped out for an herb blend without dairy to keep the flavors intact.

Final Thoughts

There is something truly satisfying about the BLT Chicken Salad for Meal that makes it a beloved favorite in my kitchen. It’s easy to prepare, packed with flavor, and versatile enough to enjoy any time of the day. If you haven’t tried it yet, I encourage you to dive in and make this delightful dish your own—it might just become your new go-to meal for a simple, tasty, and nourishing option.

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