Black Bean Soup Recipe
This hearty and flavorful Black Bean Soup is a comforting dish perfect for any meal. Combining tender black beans, shredded chicken, and a blend of spices, this soup offers a rich taste enhanced with creamy cheese and a touch of lime. It’s easy to prepare, making it an ideal meal for busy weeknights or casual gatherings.
- Author: Bella
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Sauté and Simmer
- Cuisine: Mexican-American
- Diet: Low Fat
Sauté Base
- 1 tbsp. Unsalted Butter (or Olive Oil)
- 1/2 cup chopped Yellow Onion
- 1 Poblano Pepper (chopped, stems and seeds removed)
Seasoning Blend
- 1/2 tsp. Garlic Powder
- 1/2 tsp. Onion Powder
- 1/2 tsp. Chili Powder
- 1/2 tsp. Dried Oregano
- 1/2 tsp. Kosher Salt
- 1/2 tsp. freshly cracked Black Pepper
- 1/4 tsp. Cumin
Main Ingredients
- 2 cups Shredded Chicken
- 1 can Black Beans (15 oz., drained – not rinsed)
- 1/2 cup frozen Corn
- 3 cups Chicken Broth
Finishing Touches
- 1/2 cup Heavy Cream
- 1/2 cup Shredded Cheese (Cheddar, Pepper Jack, Colby Jack, or Mexican Blend)
- 2 tsp. fresh Lime Juice
- Finely chopped Cilantro (for garnish)
- Prepare the Vegetables: Heat the unsalted butter or olive oil in a large pot over medium heat. Add the chopped yellow onion and poblano pepper and sauté until softened, about 5-7 minutes.
- Add Seasonings: Stir in the garlic powder, onion powder, chili powder, dried oregano, kosher salt, black pepper, and cumin. Cook for 1-2 minutes until fragrant, stirring constantly to prevent burning.
- Incorporate Main Ingredients: Add the shredded chicken, black beans (with their liquid), frozen corn, and chicken broth to the pot. Stir well to combine all ingredients.
- Simmer the Soup: Bring the mixture to a boil. Once boiling, reduce the heat and let it simmer uncovered for about 20 minutes, allowing flavors to meld and the soup to thicken slightly.
- Add Cream and Cheese: Stir in the heavy cream and shredded cheese until the cheese is melted and the soup is creamy.
- Finish with Lime and Garnish: Remove from heat and add the fresh lime juice. Ladle the soup into bowls and garnish with finely chopped cilantro before serving.
Notes
- Removing seeds from the poblano pepper reduces the heat for a milder flavor. Keep seeds for spicier soup.
- You can substitute chicken with turkey or make it vegetarian by omitting chicken and using vegetable broth.
- For a thicker soup, mash some of the black beans before adding to the pot.
- This soup stores well and can be refrigerated for up to 4 days or frozen for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 45mg
Keywords: black bean soup, chicken black bean soup, easy soup recipe, Mexican soup, comfort food, creamy black bean soup