Best Birthday Cake Protein Balls Recipe
These Best Birthday Cake Protein Balls are a delicious and festive high-protein snack perfect for a birthday treat or anytime you want a healthy sweet bite. Made with vanilla whey protein, coconut flour, coconut oil, and colorful sprinkles, these no-bake bites combine great flavor with a convenient, grab-and-go format. They are easy to make, customizable, and ideal for anyone looking to add more protein to their diet while enjoying a fun dessert-inspired flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 protein balls 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Dry Ingredients
- 1/4 cup coconut flour
- 3 servings vanilla whey protein
- 2 tbsp low-calorie sweetener
- 1/4 cup sprinkles (optional, for a festive touch)
Wet Ingredients
- 2.5 tbsp melted coconut oil (e.g., Carrington Farms)
- 6 tbsp water (plus more as needed)
Instructions
- Prepare the Dough: Combine the protein powder, low-calorie sweetener, coconut flour, melted coconut oil, and water in a mixing bowl. Stir together until a dough forms. If the dough is too dry or crumbly, add more water gradually, one teaspoon at a time, until you achieve a firm yet pliable consistency.
- Shape the Dough: Using a tablespoon as a guide, scoop portions of the dough and roll them into compact balls with your hands. Ensure each ball holds together well for a neat shape.
- Add the Sprinkles: Pour a generous amount of sprinkles onto a plate. Roll each dough ball in the sprinkles to evenly coat all sides, adding color and sweetness to your protein balls.
- Refrigerate and Enjoy: Transfer the sprinkle-coated protein balls to a plate or container and refrigerate until firm. Chilling enhances their texture and makes them ready to enjoy as a high-protein snack or dessert anytime.
Notes
- Adjust water quantity carefully to avoid overly wet or crumbly dough.
- For a vegan version, substitute whey protein with plant-based protein powder.
- Sprinkles are optional but add a fun birthday cake aesthetic and extra sweetness.
- Store protein balls in an airtight container in the refrigerator for up to 5 days.
- Can be frozen for longer storage; thaw in the fridge before serving.
Keywords: birthday cake protein balls, protein snacks, no-bake protein balls, healthy snacks, high protein dessert, whey protein recipe, coconut flour snacks
