Beef Pepper Rice Bowl Recipe
A hearty and flavorful Beef Pepper Rice Bowl featuring ground beef, sautéed bell peppers, and fragrant jasmine rice cooked in beef broth. Enhanced with soy sauce, Worcestershire sauce, and a blend of spices, this dish is perfect for a comforting family meal and serves four.
- Author: Bella
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Simmering
- Cuisine: American
- Diet: Low Fat
Rice
- 1 cup uncooked jasmine rice
- 2 cups beef broth
Beef and Vegetables
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 bell peppers (any color), sliced
- 3 cloves garlic, minced
Seasonings and Garnish
- 2 tablespoons soy sauce
- 1 tablespoon Worcestershire sauce
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- Salt to taste
- Chopped green onions for garnish
- Preparing the Rice: In a medium saucepan, combine 1 cup of uncooked jasmine rice with 2 cups of beef broth. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Let it simmer for 15 minutes. Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork and set aside.
- Cooking the Beef: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add 1 pound of ground beef, breaking it apart with a spatula. Cook for 5-7 minutes until browned and cooked through. Drain any excess fat.
- Sautéing the Vegetables: Add the sliced bell peppers and minced garlic to the skillet with the cooked beef. Stir well and cook for an additional 5 minutes until peppers soften and garlic is fragrant, enhancing the dish’s flavor and color.
- Combining Ingredients: Add the cooked jasmine rice to the skillet with the beef and vegetables. Pour in 2 tablespoons soy sauce, 1 tablespoon Worcestershire sauce, 1 teaspoon ground black pepper, 1 teaspoon paprika, and salt to taste. Mix thoroughly and heat through for 2-3 minutes, stirring occasionally to blend the flavors.
- Final Touches: Spoon the beef and rice mixture into bowls. Garnish with chopped green onions to add a fresh flavor and vibrant color. Serve immediately and enjoy your delicious Beef Pepper Rice Bowl!
Notes
- You can substitute ground beef with ground turkey or chicken for a leaner option.
- Add other vegetables like zucchini or corn to increase the nutritional value and add variety.
- Adjust the amount of black pepper according to your preferred spice level.
- Using beef broth to cook the rice adds depth of flavor compared to water.
- To reduce sodium, use low-sodium soy sauce and broth.
Nutrition
- Serving Size: 1 bowl (about 1 cup beef mixture with 3/4 cup rice)
- Calories: 450 kcal
- Sugar: 5 g
- Sodium: 750 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Beef Pepper Rice Bowl, ground beef recipe, easy dinner, one-pan meal, jasmine rice recipe, sautéed peppers, quick beef recipe