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Banana Oatmeal Bars Recipe

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★★★★★

4.5 from 117 reviews

These Banana Oatmeal Bars are a wholesome and delicious snack or breakfast option made with ripe bananas, rolled oats, and natural sweeteners. They are easy to prepare, naturally gluten-free, and provide a nutritious boost with every bite. Perfect for on-the-go or as a healthy treat, these bars combine the natural sweetness of bananas with the hearty texture of oats.

Ingredients

Scale

Main Ingredients

  • 3 ripe bananas (about 1 ½ cups mashed)
  • 2 cups rolled oats
  • ⅓ cup honey or pure maple syrup
  • 2 large eggs
  • 1 tsp baking powder
  • 1 tsp vanilla extract

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the right temperature by the time your mixture is ready.
  2. Mash Bananas: In a large bowl, mash the ripe bananas thoroughly until smooth, which will add natural sweetness and moisture to the bars.
  3. Mix Wet Ingredients: Add the honey or maple syrup, eggs, and vanilla extract to the mashed bananas and whisk together until well combined.
  4. Combine Dry Ingredients: In a separate bowl, mix the rolled oats and baking powder evenly to ensure consistent leavening and texture.
  5. Mix Wet and Dry Ingredients: Gradually incorporate the dry oat mixture into the wet banana mixture, stirring gently until all ingredients are fully combined into a thick batter.
  6. Prepare Baking Dish: Lightly grease or line a baking dish (approximately 8×8 inches) with parchment paper for easy removal of the bars after baking.
  7. Pour and Spread Mixture: Transfer the batter into the prepared baking dish, spreading it out evenly to ensure uniform baking and thickness.
  8. Bake: Bake in the preheated oven for 25-30 minutes or until the bars are set, slightly golden on top, and a toothpick inserted in the center comes out clean.
  9. Cool and Serve: Allow the bars to cool completely in the baking dish before slicing into squares for serving. Store leftovers in an airtight container.

Notes

  • For added flavor, consider mixing in cinnamon, nuts, or chocolate chips before baking.
  • You can substitute rolled oats with gluten-free oats if you need a gluten-free version.
  • Using overripe bananas enhances the natural sweetness and moisture in the bars.
  • Store the bars at room temperature in an airtight container for up to 3 days or refrigerate for up to a week.

Keywords: banana bars, oatmeal bars, healthy snack, gluten-free breakfast, easy baking, natural sweetener, homemade bars

Find it online: https://bitesizedbenny.com/banana-oatmeal-bars-recipe/