Sweet Potato Black Bean Chili Recipe

Introduction

This Sweet Potato Black Bean Chili is a hearty, flavorful vegan dish that’s perfect for cozy nights. With tender sweet potatoes and smoky spices, it’s a nutritious and comforting meal that’s easy to prepare.

Sweet Potato Black Bean Chili Recipe - Recipe Image

Ingredients

  • 1-2 tablespoons olive oil
  • 1 medium onion, diced small
  • 2 garlic cloves, minced
  • 1 large sweet potato, peeled and diced
  • 2 tablespoons mild chili powder
  • 2 teaspoons cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 28 ounces diced tomatoes, with their juices (or fire roasted tomatoes)
  • 2 (15-ounce) cans black beans, drained and rinsed
  • 2 cups water
  • 1-2 chopped avocados (for serving)
  • Chopped cilantro (for serving)
  • Chopped green onions (for serving)
  • Vegan sour cream (optional, for serving)
  • Vegan cornbread (optional, for serving)

Instructions

  1. Step 1: In a large pot over medium heat, heat the olive oil. Sauté the diced onion for 3-4 minutes until translucent. Add the minced garlic and diced sweet potato, cooking for another 2 minutes.
  2. Step 2: Stir in the chili powder, cumin, smoked paprika, and salt, coating the vegetables evenly with the spices.
  3. Step 3: Pour in the diced tomatoes with their juices, the drained and rinsed black beans, and 2 cups of water. Stir to combine all ingredients.
  4. Step 4: Bring to a simmer and cook uncovered for 20-25 minutes, until the sweet potatoes are tender.
  5. Step 5: For a thicker chili, use the back of a spoon to mash some of the sweet potatoes. Adjust seasoning if needed.
  6. Step 6: Serve hot, topped with avocado chunks, chopped cilantro, green onions, and optionally vegan sour cream and cornbread.

Tips & Variations

  • For added heat, sprinkle in a pinch of cayenne pepper or use chipotle chili powder instead of mild chili powder.
  • Add a splash of lime juice at the end to brighten the flavors.
  • Swap black beans for pinto or kidney beans if preferred.
  • For a thicker chili, reduce the water slightly or simmer longer to evaporate excess liquid.

Storage

Store leftover chili in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or microwave until warmed through. This chili also freezes well for up to 3 months—defrost overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this chili in a slow cooker?

Yes, start by sautéing the onions, garlic, and sweet potatoes in a pan, then transfer everything to the slow cooker along with the spices, tomatoes, beans, and water. Cook on low for 6-8 hours or high for 3-4 hours.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free. Just be sure any accompanying vegan sour cream or cornbread you serve is labeled gluten-free.

Print

Sweet Potato Black Bean Chili Recipe

This hearty Sweet Potato Black Bean Chili is a flavorful, vegan-friendly dish packed with nutritious ingredients like sweet potatoes, black beans, and robust spices. Simmered to perfection on the stovetop, it delivers a comforting and satisfying meal perfect for any season, complemented by fresh toppings such as avocado, cilantro, and green onions.

  • Author: Bella
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale

Main Ingredients

  • 12 tablespoons olive oil
  • 1 medium onion, diced small
  • 2 garlic cloves, minced
  • 1 large sweet potato, peeled and diced
  • 2 tablespoons mild chili powder
  • 2 teaspoons cumin
  • 2 teaspoons smoked paprika
  • 1 teaspoon salt
  • 28 ounces diced tomatoes, with their juices (or fire roasted tomatoes)
  • 2 (15-ounce) cans black beans, drained and rinsed
  • 2 cups water

Optional Toppings

  • 12 chopped avocados
  • Chopped cilantro
  • Chopped green onions
  • Vegan sour cream
  • Vegan cornbread

Instructions

  1. Prepare the Aromatics: In a large pot over medium heat, heat the olive oil. Add the diced onion and sauté for 3-4 minutes until translucent, then add minced garlic and diced sweet potato. Cook for an additional 2 minutes, stirring frequently to combine the flavors.
  2. Add Spices: Sprinkle in the chili powder, cumin, smoked paprika, and salt. Stir well to coat the vegetables evenly with the spices, releasing their fragrant aromas.
  3. Add Tomatoes, Beans, and Water: Pour in the diced tomatoes with their juices, then add the drained and rinsed black beans followed by 2 cups of water. Stir everything together to combine all ingredients.
  4. Simmer the Chili: Bring the mixture to a gentle simmer, uncovered. Let it cook for 20-25 minutes until the sweet potatoes are tender and the flavors have melded together nicely.
  5. Adjust Texture: Use the back of a spoon to mash some of the sweet potatoes inside the pot to thicken the chili to your preferred consistency.
  6. Serve and Garnish: Ladle the chili into bowls and top with diced avocado, chopped cilantro, and chopped green onions. Serve alongside vegan sour cream and vegan cornbread for a complete meal.

Notes

  • You can substitute fire roasted tomatoes for regular diced tomatoes for a smoky flavor.
  • Adjust the chili powder amount to control spiciness according to your preference.
  • For a thicker chili, reduce the water slightly or simmer longer.
  • Leftovers store well in the refrigerator for up to 4 days or freeze for up to 3 months.
  • To make this dish gluten-free, ensure vegan cornbread or any toppings used are gluten-free as well.

Keywords: Sweet Potato Chili, Black Bean Chili, Vegan Chili, Healthy Chili, Comfort Food, Plant-Based Chili, Easy Chili Recipe

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