Introduction

These Best Birthday Cake Protein Balls are a fun and festive way to enjoy a healthy snack. Packed with vanilla protein and a hint of sweetness, they make an easy treat perfect for any celebration or everyday energy boost.

A white bowl filled with round, cake-like balls covered in white icing and brightly colored rainbow sprinkles, each ball smooth with a slightly speckled texture. One ball is positioned on top, with a big bite taken out, revealing a soft, crumbly pale yellow inside. The white bowl sits on a white marbled surface scattered with small pieces of the same rainbow sprinkles, creating a playful scene. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/4 cup coconut flour
2.5 tbsp melted coconut oil (I use Carrington Farms)
3 servings vanilla whey protein
6 tbsp water
1/4 cup sprinkles (optional, for a festive touch)
2 tbsp low-calorie sweetener

Instructions

Step 1: Combine the protein powder, sweetener, coconut flour, coconut oil, and water in a mixing bowl. Stir the ingredients together until a dough forms. If the dough is too dry or crumbly, gradually add more water, one teaspoon at a time, until the desired consistency is reached. Aim for a dough that is firm yet pliable.
Step 2: Using a tablespoon as a guide, scoop out portions of the dough and roll them into balls with your hands. Make sure each ball is compact and holds together well.
Step 3: Place a generous amount of sprinkles on a plate. Roll each dough ball in the sprinkles, ensuring they are evenly coated on all sides. This will add a touch of color and sweetness to your protein balls.
Step 4: Transfer the sprinkle-coated protein balls to a plate or container. Refrigerate them until you are ready to eat. Chilling the protein balls will help them firm up and enhance their texture. Enjoy them as a high-protein snack or dessert anytime.

Tips & Variations

Try using different protein flavors like chocolate or strawberry for a new twist.
Swap sprinkles for crushed nuts or shredded coconut if you prefer less sweetness.
Adjust water quantity slowly to avoid making the dough too wet and sticky.
Use natural sweeteners like honey or maple syrup if you don’t want low-calorie options, but reduce water slightly to balance moisture.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage; just thaw in the fridge before eating. To enjoy, you can eat them straight from the fridge or let them sit at room temperature for a few minutes if you prefer a softer texture.

How to Serve

A white bowl is filled with small round cookie dough balls, each covered with colorful sprinkles in shades of blue, pink, yellow, green, red, white, orange, and purple. The dough balls are light beige with a soft texture, and the sprinkles are scattered unevenly on the surface of each ball. The bowl is set on a white marbled surface with more sprinkles scattered around it. The dough balls are stacked closely together in the bowl, filling it almost to the top. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of protein powder?

Yes, you can use any protein powder you like, but keep in mind that flavors and absorbency may vary. You might need to adjust the amount of water slightly to get the right dough consistency.

Are these protein balls vegan?

As written, the recipe uses whey protein, which is derived from milk and not vegan. For a vegan version, substitute with a plant-based protein powder and use a vegan-friendly sweetener.

Best Birthday Cake Protein Balls Recipe

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These Best Birthday Cake Protein Balls are a delicious and festive high-protein snack perfect for a birthday treat or anytime you want a healthy sweet bite. Made with vanilla whey protein, coconut flour, coconut oil, and colorful sprinkles, these no-bake bites combine great flavor with a convenient, grab-and-go format. They are easy to make, customizable, and ideal for anyone looking to add more protein to their diet while enjoying a fun dessert-inspired flavor.

Author: Bella
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 12 protein balls 1x
Category: Snacks
Method: No-Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

Dry Ingredients

1/4 cup coconut flour
3 servings vanilla whey protein
2 tbsp low-calorie sweetener
1/4 cup sprinkles (optional, for a festive touch)

Wet Ingredients

2.5 tbsp melted coconut oil (e.g., Carrington Farms)
6 tbsp water (plus more as needed)

Instructions

Prepare the Dough: Combine the protein powder, low-calorie sweetener, coconut flour, melted coconut oil, and water in a mixing bowl. Stir together until a dough forms. If the dough is too dry or crumbly, add more water gradually, one teaspoon at a time, until you achieve a firm yet pliable consistency.
Shape the Dough: Using a tablespoon as a guide, scoop portions of the dough and roll them into compact balls with your hands. Ensure each ball holds together well for a neat shape.
Add the Sprinkles: Pour a generous amount of sprinkles onto a plate. Roll each dough ball in the sprinkles to evenly coat all sides, adding color and sweetness to your protein balls.
Refrigerate and Enjoy: Transfer the sprinkle-coated protein balls to a plate or container and refrigerate until firm. Chilling enhances their texture and makes them ready to enjoy as a high-protein snack or dessert anytime.

Notes

Adjust water quantity carefully to avoid overly wet or crumbly dough.
For a vegan version, substitute whey protein with plant-based protein powder.
Sprinkles are optional but add a fun birthday cake aesthetic and extra sweetness.
Store protein balls in an airtight container in the refrigerator for up to 5 days.
Can be frozen for longer storage; thaw in the fridge before serving.

Keywords: birthday cake protein balls, protein snacks, no-bake protein balls, healthy snacks, high protein dessert, whey protein recipe, coconut flour snacks