Low Calorie Frozen Banana Snickers Recipe

Introduction

This Low Calorie Frozen Banana Snickers recipe offers a healthier twist on the classic candy bar. With creamy peanut butter, sweet bananas, and a rich dark chocolate coating, it’s a delicious treat that feels indulgent but is simple to make at home.

Ingredients

• 3 ripe bananas
• 1/4 cup natural peanut butter (or almond butter)
• 1/4 cup dark chocolate chips (or sugar-free chocolate chips)
• 1 tbsp coconut oil (optional, helps with smooth chocolate coating)
• 1/4 cup unsalted roasted peanuts, chopped
• 1-2 tsp honey or maple syrup (optional, depending on your sweetness preference)
• Pinch of sea salt (optional)

Instructions

1. Step 1: Peel the bananas and cut them into 1-inch thick slices.
2. Step 2: Lay the banana slices out on a parchment-lined tray and freeze for at least 1 hour until firm.
3. Step 3: Slightly soften the peanut butter in the microwave if needed, then mix in a small drizzle of honey or maple syrup for added sweetness, if using.
4. Step 4: Once banana slices are frozen, spread a small layer of the peanut butter mixture on top of one slice, then place a second slice on top to form a sandwich.
5. Step 5: Melt the dark chocolate chips with the coconut oil (if using) in a microwave-safe bowl in 20-second intervals, stirring until smooth.
6. Step 6: Dip each banana sandwich into the melted chocolate, then roll in chopped peanuts, pressing lightly to coat. Sprinkle with sea salt if desired.
7. Step 7: Return the coated banana sandwiches to the parchment-lined tray and freeze for 1-2 hours until the chocolate is firm.
8. Step 8: Once set, enjoy your frozen banana Snickers treats straight from the freezer.

Tips & Variations

• For a nut-free version, swap the peanut butter for sunflower seed butter and omit the peanuts or use toasted coconut flakes instead.
• If you prefer sweeter treats, increase the honey or maple syrup slightly in the peanut butter mixture.
• Use sugar-free or dark chocolate with at least 70% cocoa for a richer flavor and lower sugar content.
• Make mini versions by cutting the banana slices smaller for bite-sized snacks.

Storage

Store the frozen banana Snickers treats in an airtight container in the freezer for up to 1 week. To enjoy, remove from the freezer and let sit for a couple of minutes to soften slightly before eating, or eat directly for a firmer bite.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas without freezing?

Freezing the bananas is essential as it helps the treats hold their shape and gives a nice cold texture similar to ice cream. Fresh bananas would be too soft and messy to coat properly.

What if I don’t have coconut oil for the chocolate coating?

You can melt the chocolate chips without coconut oil, but the coating may be thicker and less smooth. Adding coconut oil helps create a shinier, smoother shell that sets nicely.

Low Calorie Frozen Banana Snickers Recipe

Print Recipe

★★★★★

4.8 from 123 reviews

A delicious and low-calorie frozen treat inspired by Snickers, featuring ripe bananas, natural peanut butter, dark chocolate, and crunchy peanuts. Perfect for a healthy dessert or snack that satisfies your sweet tooth without the guilt.

• Author: Bella
• Prep Time: 15 minutes
• Cook Time: 10 minutes (including melting chocolate)
• Total Time: 3 hours 25 minutes (including freezing time)
• Yield: 12 banana Snickers sandwiches 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Banana Layer

• 3 ripe bananas

Peanut Butter Layer

• 1/4 cup natural peanut butter (or almond butter)
• 1–2 tsp honey or maple syrup (optional, depending on sweetness preference)

Chocolate Coating

• 1/4 cup dark chocolate chips (or sugar-free chocolate chips)
• 1 tbsp coconut oil (optional, helps with smooth chocolate coating)

Toppings

• 1/4 cup unsalted roasted peanuts, chopped
• Pinch of sea salt (optional)

Instructions

1. Prepare the bananas: Peel the bananas and cut them into 1-inch thick slices for even freezing and layering.
2. Freeze banana slices: Arrange the banana slices on a parchment-lined tray and freeze for at least 1 hour until they are firm enough to handle.
3. Prepare peanut butter layer: Slightly soften the peanut butter in the microwave if too thick, then mix in honey or maple syrup if using for additional sweetness.
4. Assemble the layers: Spread a small layer of the peanut butter mixture on top of each frozen banana slice. Then place another frozen banana slice on top to form a sandwich.
5. Prepare the chocolate coating: In a microwave-safe bowl, melt the dark chocolate chips along with the coconut oil (if using) in 20-second intervals, stirring after each until smooth and fully melted.
6. Coat the “Snickers”: Dip each banana sandwich into the melted chocolate, then roll it in chopped peanuts, pressing lightly to ensure they stick. Optionally, sprinkle a pinch of sea salt over the coated banana sandwiches for enhanced flavor.
7. Freeze again: Place the chocolate-coated banana sandwiches back on the parchment-lined tray and freeze for an additional 1 to 2 hours until the chocolate is fully set and firm.
8. Serve: Remove from the freezer and enjoy immediately for a refreshing, low-calorie frozen dessert.

Notes

• Use ripe bananas for maximum sweetness and creaminess.
• Coconut oil helps create a smoother chocolate coating but can be omitted if desired.
• Honey or maple syrup is optional depending on your sweetness preference.
• Make sure the banana slices are thoroughly frozen to prevent melting during assembly and coating.
• Store leftovers in an airtight container in the freezer for up to 1 week.

Keywords: Frozen banana, low calorie dessert, healthy snickers, peanut butter banana bites, chocolate banana snacks