Homemade Blueberry Protein Muffins Recipe

Introduction

These Homemade Blueberry Protein Muffins are a delicious and nutritious snack perfect for breakfast or on-the-go. Packed with fresh blueberries and a boost of vanilla-flavored protein powder, they offer a moist texture and balanced sweetness.

Ingredients

• 10 oz fresh blueberries
• 1 cup plain flour
• 1/2 cup vanilla-flavored protein powder
• 3/4 cup thick Greek yogurt
• 1/2 cup extra-virgin olive oil
• 2 tbsp honey
• 1 large egg
• 1 tsp baking powder
• 1 tsp baking soda
• 1 tsp pure vanilla extract

Instructions

1. Step 1: Preheat the oven to 360°F (180°C) to ensure even baking.
2. Step 2: In a large mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and olive oil until smooth and well blended.
3. Step 3: Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet ingredients. Stir gently until just combined to avoid dense muffins.
4. Step 4: Carefully fold in the fresh blueberries using a spatula or spoon, taking care not to crush them.
5. Step 5: Spoon the batter evenly into a lined muffin pan, filling 12 regular-sized muffin cups. Bake in the center of the oven for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
6. Step 6: Remove the muffins from the oven and let them cool in the pan for a few minutes before transferring to a wire rack or serving plate.

Tips & Variations

• For extra flavor, add a teaspoon of lemon zest to the batter before folding in the blueberries.
• Substitute Greek yogurt with plant-based yogurt for a dairy-free option.
• Use frozen blueberries if fresh are not available—do not thaw to avoid pink batter.
• Swap honey for maple syrup to adjust sweetness and flavor.

Storage

Store these muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to 5 days or freeze for up to 2 months. To reheat, warm in a microwave or oven until heated through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of flour?

Yes, you can substitute plain flour with whole wheat flour for a nuttier flavor, but expect a slightly denser texture.

What protein powder works best for this recipe?

Vanilla-flavored whey or plant-based protein powders work well. Choose one with a mild flavor to complement the blueberries without overpowering the taste.

Homemade Blueberry Protein Muffins Recipe

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★★★★★

4.7 from 84 reviews

These Homemade Blueberry Protein Muffins are a delicious and healthy treat perfect for breakfast or a snack. Packed with fresh blueberries, vanilla-flavored protein powder, and Greek yogurt, these muffins offer a moist texture with a subtle sweetness enhanced by honey and vanilla extract. Made with wholesome ingredients and baked to golden perfection, they deliver a nutritious boost with every bite.

• Author: Bella
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 12 muffins 1x
• Category: Baking
• Method: Baking
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 large egg
• 2 tbsp honey
• 3/4 cup thick Greek yogurt
• 1 tsp pure vanilla extract
• 1/2 cup extra-virgin olive oil

Dry Ingredients

• 1 cup plain flour
• 1/2 cup vanilla-flavored protein powder
• 1 tsp baking powder
• 1 tsp baking soda

Fruit

• 10 oz fresh blueberries

Instructions

1. Preheat the Oven: Set your oven to preheat at 360°F (180°C). This ensures that the muffins will bake evenly as soon as they’re placed in the oven.
2. Mix the Wet Ingredients: In a large mixing bowl, combine the egg, honey, Greek yogurt, vanilla extract, and olive oil. Whisk the ingredients together until the mixture is smooth and well blended.
3. Add Dry Ingredients: Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the wet mixture. Stir gently to incorporate all the dry ingredients, mixing only until combined to avoid dense muffins.
4. Fold in the Blueberries: Gently fold the fresh blueberries into the batter using a spatula or spoon, taking care not to crush the berries. Mix just enough to distribute the blueberries evenly.
5. Portion and Bake the Muffins: Spoon the muffin batter into a lined muffin pan, dividing it evenly to make 12 regular-sized muffins. Place the pan in the center of the preheated oven and bake for about 15-20 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Serve the Muffins: Remove the muffin pan from the oven and allow the muffins to rest in the pan for a few minutes to cool slightly before transferring them to a wire rack or serving plate. This helps them hold their shape and makes them easier to handle.

Notes

• Do not overmix the batter to avoid dense and tough muffins.
• Gently fold in blueberries to prevent them from bursting and coloring the batter purple.
• Use fresh blueberries for the best taste and texture; frozen can be used but may affect moisture.
• Ensure the oven is fully preheated to achieve even baking.
• Allow muffins to cool slightly before removing from the pan to keep their shape intact.

Keywords: blueberry muffins, protein muffins, healthy muffins, homemade muffins, breakfast muffins, Greek yogurt muffins