Introduction

This High Protein Pumpkin Overnight Oats recipe is a delicious and nutritious way to start your day. Packed with protein and warm pumpkin flavors, it’s perfect for busy mornings when you want something ready to eat. Plus, it’s easy to customize with your favorite toppings.

A clear glass jar filled with a thick, creamy beige smoothie speckled with tiny dark chia seeds throughout. On top, there is a generous dollop of white whipped cream sprinkled with light brown cinnamon powder. Around the whipped cream, there are irregular pieces of brown pecan nuts that add texture and color contrast. A silver spoon is inserted into the jar, resting against the inner side. The jar is placed on a white marbled surface, and in the blurred background, there is a hint of a bright orange pumpkin. photo taken with an iphone --ar 4:5 --v 7

Ingredients

¾ cup milk of choice (I used Fairlife 2%)
½ cup old fashioned rolled oats
2 tbsp pumpkin puree
2 tbsp vanilla protein powder
1-2 tbsp pure maple syrup, depending on desired sweetness
1 tbsp chia seeds
1 tsp vanilla extract
1 tsp pumpkin pie spice
Chopped pecans and/or whipped cream for topping (optional)

Instructions

Step 1: Combine all ingredients except toppings in a medium glass jar or container.
Step 2: Stir the mixture until well combined, making sure the protein powder and chia seeds are evenly distributed.
Step 3: Refrigerate the jar for at least 6 hours or overnight to allow the oats to soak and soften.
Step 4: Before serving, give the oats a good stir and garnish with chopped pecans and/or whipped cream if desired.

Tips & Variations

Swap maple syrup for honey or agave nectar to vary the sweetness.
Use almond milk or oat milk for a dairy-free version.
Add a handful of fresh berries or sliced banana for extra flavor and nutrients.
Try cinnamon instead of pumpkin pie spice for a different warm spice profile.

Storage

Store the overnight oats covered in the refrigerator for up to 3 days. Stir before eating and enjoy cold or warmed slightly in the microwave for 30-60 seconds, if preferred.

How to Serve

A tall clear glass jar filled with a thick, creamy, speckled light brown smoothie reaches the top edge. On top, there is a small swirl of white whipped cream dusted with a light brown spice and sprinkled with chopped walnuts, adding texture. The jar sits on a round white marble coaster placed on a round wooden board. The background is a white marbled texture with blurry orange pumpkins and pine cones visible, giving an autumn feel. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of rolled oats?

Instant oats can work, but the texture will be softer and less chewy. Rolled oats provide the best texture for overnight oats.

Is it necessary to use protein powder?

No, protein powder is optional but helps boost the protein content. You can omit it or substitute with Greek yogurt for a similar effect.

High Protein Pumpkin Overnight Oats Recipe

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★★★★★

4.9 from 66 reviews

A delicious and nutritious High Protein Pumpkin Overnight Oats recipe that combines creamy oats with pumpkin puree, protein powder, and warming spices for a perfect make-ahead breakfast that’s both satisfying and easy to prepare.

Author: Bella
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 6 hours 10 minutes (including refrigeration)
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American

Ingredients

Scale

Main Ingredients

¾ cup milk of choice (Fairlife 2% recommended)
½ cup old fashioned rolled oats
2 tbsp pumpkin puree
2 tbsp vanilla protein powder
1–2 tbsp pure maple syrup (adjust for sweetness)
1 tbsp chia seeds
1 tsp vanilla extract
1 tsp pumpkin pie spice

Optional Toppings

Chopped pecans
Whipped cream

Instructions

Combine Ingredients: In a medium glass jar or container, add milk, rolled oats, pumpkin puree, vanilla protein powder, maple syrup, chia seeds, vanilla extract, and pumpkin pie spice. Stir thoroughly until all ingredients are well combined.
Refrigerate: Seal the jar or container and place it in the refrigerator for at least 6 hours or overnight to allow the oats and chia seeds to soak and thicken while the flavors meld.
Garnish and Serve: Before serving, give the oats a good stir. Top with chopped pecans and/or a dollop of whipped cream if desired, then enjoy your nutritious pumpkin-flavored breakfast.

Notes

Use any milk you prefer: dairy or plant-based alternatives like almond, oat, or soy.
Adjust the sweetness by varying the amount of maple syrup according to your taste.
For a vegan version, use plant-based milk and skip the whipped cream or use a non-dairy alternative.
Overnight oats can be stored in the refrigerator for up to 3 days.
Adding protein powder enhances the protein content, making it a great post-workout or energizing breakfast.
Feel free to swap pecans for walnuts, almonds, or other nuts.

Keywords: overnight oats, pumpkin oats, high protein breakfast, pumpkin puree recipe, healthy oats, chia seeds, pumpkin spice oats