Italian Grinder Salad Recipe
Introduction
This Italian Grinder Salad is a fresh and flavorful twist on the classic sandwich favorite. Packed with crisp lettuce and a tangy, homemade dressing, it’s perfect as a light meal or side dish. Easy to prepare and wonderfully satisfying, it brings the vibrant flavors of Italy right to your table.

Ingredients
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
- 1/2 head of iceberg lettuce
Instructions
- Step 1: In a small bowl, whisk together the mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano until smooth and well combined to create the dressing.
- Step 2: Wash and dry the iceberg lettuce thoroughly, then chop it into bite-sized pieces.
- Step 3: In a large salad bowl, toss the chopped lettuce with the prepared dressing until evenly coated.
- Step 4: Serve immediately, or chill briefly to let the flavors meld before serving.
Tips & Variations
- For added crunch and flavor, include sliced red onions, cherry tomatoes, or black olives.
- Substitute mayonnaise with Greek yogurt for a lighter dressing alternative.
- Add some grated Parmesan or shredded mozzarella cheese to enhance the Italian flavor.
- Adjust the amount of red pepper flakes based on your preferred spice level.
Storage
Store any leftover salad in an airtight container in the refrigerator for up to 1 day. The lettuce may wilt and become soggy over time, so it’s best enjoyed fresh. If stored, toss the salad again before serving and consider adding fresh lettuce to restore crispness.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of lettuce for this salad?
Yes, you can substitute iceberg lettuce with romaine, butter lettuce, or mixed greens depending on your preference. Each will bring a slightly different texture and flavor.
Can I make the dressing ahead of time?
Absolutely. The dressing can be prepared a day in advance and stored in the refrigerator. Just give it a good stir before tossing it with the lettuce.
PrintItalian Grinder Salad Recipe
This Italian Grinder Salad is a vibrant and flavorful dish inspired by the classic Italian sandwich, the grinder. It combines crisp iceberg lettuce with a zesty homemade Italian dressing featuring mayonnaise, red wine vinegar, and a blend of Italian seasonings. Perfect as a refreshing side or a light meal, this salad delivers a tangy, herb-infused crunch with every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
For the Dressing
- 1/2 cup mayonnaise
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes
- 1 teaspoon Italian seasonings
- 1 teaspoon oregano
For the Salad
- 1/2 head iceberg lettuce, chopped
Instructions
- Prepare the Dressing: In a medium bowl, combine the mayonnaise, red wine vinegar, salt, red pepper flakes, Italian seasonings, and oregano. Whisk together until the ingredients are fully incorporated and the dressing is smooth and creamy.
- Chop the Lettuce: Rinse the iceberg lettuce thoroughly under cold water. Pat dry with paper towels, then chop the lettuce into bite-sized pieces suitable for a salad.
- Toss the Salad: Place the chopped lettuce in a large salad bowl. Pour the prepared dressing over the lettuce. Toss gently but thoroughly to ensure the lettuce is evenly coated with the flavorful dressing.
- Serve: Serve the Italian Grinder Salad immediately for the best texture and freshness, or refrigerate for up to one hour before serving to allow the flavors to meld.
Notes
- For a lighter dressing, substitute half of the mayonnaise with Greek yogurt.
- Adjust the red pepper flakes to control the spice level to your preference.
- Add sliced deli meats or cheese for a more authentic grinder-inspired salad.
- Serve with crusty bread for a complete Italian-themed meal.
- Use fresh herbs when possible to enhance the flavor of the dressing.
Keywords: Italian Grinder Salad, Italian Salad, Iceberg Lettuce Salad, Italian Dressing, Easy Salad Recipe, Vegetarian Italian Salad

