Homemade Cereal Bars with Peanut Butter and Honey Recipe
Introduction
These cereal bars are a quick and delicious snack perfect for any time of day. Made with simple ingredients, they offer a customizable balance of crunch and sweetness to keep you energized.
Ingredients
- 3 cups cereal of choice
- 2/3 cup peanut butter or nut butter of choice
- 1/2 cup agave, honey, or brown rice syrup
- Optional: 1/2 tsp salt
- Optional: 3 tbsp protein powder
Instructions
- Step 1: In a medium saucepan over low heat, gently warm the peanut butter and agave (or honey/brown rice syrup) until smooth and combined.
- Step 2: Remove from heat and stir in the optional salt and protein powder, if using.
- Step 3: In a large bowl, mix the cereal with the nut butter mixture until evenly coated.
- Step 4: Press the mixture firmly into a lined baking pan to create an even layer.
- Step 5: Refrigerate for at least 1 hour to set before cutting into bars.
Tips & Variations
- Use crunchy or smooth nut butter based on your texture preference.
- Try adding dried fruit, nuts, or chocolate chips for extra flavor.
- Substitute maple syrup if you prefer a different sweetener.
- Press bars tightly to ensure they hold together well.
Storage
Store the cereal bars in an airtight container in the refrigerator for up to one week. For longer storage, freeze the bars and thaw before eating. Reheat slightly if you prefer a softer texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of cereal?
Yes, you can use any dry cereal you like, from oats to puffed rice or granola. Just choose one that suits your taste and texture preference.
What if I don’t have agave or honey?
You can substitute agave or honey with brown rice syrup or maple syrup to bind the bars and add sweetness.
PrintHomemade Cereal Bars with Peanut Butter and Honey Recipe
These homemade cereal bars are a quick and healthy snack option that combines your favorite cereal with peanut butter, a natural sweetener, and optional protein powder for an added nutritional boost. Perfect for on-the-go energy or a satisfying treat.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 2 hours 15 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 3 cups cereal of choice
- 2/3 cup peanut butter or nut butter of choice
- 1/2 cup agave, honey, or brown rice syrup
- Optional: 1/2 tsp salt
- Optional: 3 tbsp protein powder
Instructions
- Prepare the Wet Ingredients: In a medium saucepan over low heat, gently warm the peanut butter and agave (or chosen sweetener) until smooth and combined. Stir occasionally to prevent burning.
- Mix Dry Ingredients: In a large bowl, combine the cereal, protein powder (if using), and salt (if using). Make sure the mixture is evenly mixed.
- Combine Ingredients: Pour the warmed peanut butter and sweetener mixture over the dry ingredients and stir until all the cereal is thoroughly coated.
- Press Mixture into Pan: Line a square or rectangular baking dish with parchment paper. Transfer the mixture into the dish and use a spatula or your hands to firmly press it down evenly to form a compact layer.
- Chill to Set: Place the dish in the refrigerator and chill for at least 2 hours or until the mixture has hardened enough to cut into bars.
- Cut and Store: Remove from refrigerator, lift the mixture out using the parchment paper, and cut into bars or squares. Store bars in an airtight container in the refrigerator for up to one week.
Notes
- You can customize your bars using any cereal you prefer such as oats, granola, or puffed rice.
- For a vegan option, use agave syrup as the sweetener and ensure the peanut butter contains no animal products.
- Protein powder is optional but great for an extra protein boost.
- Press firmly when spreading the mixture to ensure bars hold together well.
Keywords: cereal bars, homemade snack, peanut butter bars, healthy snacks, no bake bars, protein bars, easy snack
