Breakfast Tostadas Recipe
Introduction
Breakfast tostadas are a delicious and quick way to start your day with a satisfying crunch and fresh flavors. This simple recipe combines crispy tortillas with eggs, beans, and fresh toppings for a nutritious morning meal.

Ingredients
- 4 (6-inch) corn tortillas (I use Mission Extra Thin Yellow Corn Tortillas)
- 2 large eggs
- Salt and pepper (to taste)
- 1 cup fat free refried beans
- 1/8 teaspoon chili powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cumin
- 2 oz peeled and sliced avocado
- 4-6 cherry tomatoes (sliced or chopped)
- 4 tablespoons salsa
Instructions
- Step 1: Warm the corn tortillas in a dry skillet over medium heat until crispy and slightly browned, about 1-2 minutes per side. Set aside.
- Step 2: In a small bowl, mix the refried beans with chili powder, garlic powder, and cumin. Heat the mixture in a pan over low heat until warm.
- Step 3: In another pan, fry or scramble the eggs to your preference. Season with salt and pepper.
- Step 4: Spread a generous layer of the seasoned refried beans onto each crispy tortilla.
- Step 5: Top the beans with the cooked eggs, then add sliced avocado and cherry tomatoes.
- Step 6: Spoon salsa over each tostada for a fresh, tangy finish and serve immediately.
Tips & Variations
- Substitute refried beans with black beans for a chunkier texture and added protein.
- Add a sprinkle of shredded cheese or a dollop of sour cream for extra richness.
- Use fresh cilantro or a squeeze of lime juice to brighten the flavors.
- For a spicier kick, choose a hotter salsa or add sliced jalapeños.
Storage
These tostadas are best enjoyed fresh to maintain their crunch. If you have leftovers, store components separately: keep beans and eggs in airtight containers in the refrigerator for up to 2 days. Reheat beans and eggs gently in the microwave and warm tortillas separately in a skillet before assembling.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make these tostadas vegan?
Yes, you can replace the eggs with scrambled tofu or seasoned sautéed vegetables for a vegan-friendly option.
What can I use if I don’t have corn tortillas?
Flour tortillas can be used as a substitute, but they won’t get as crispy as corn tortillas. You can also try baked pita chips for crunch.
PrintBreakfast Tostadas Recipe
These Breakfast Tostadas are a quick, flavorful morning meal featuring crispy corn tortillas topped with seasoned refried beans, perfectly cooked eggs, fresh avocado, cherry tomatoes, and salsa. Perfect for a satisfying and nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
- Diet: Low Fat
Ingredients
Base
- 4 (6-inch) corn tortillas (I use Mission Extra Thin Yellow Corn Tortillas)
Eggs
- 2 large eggs
- Salt and pepper (to taste)
Bean Mixture
- 1 cup fat free refried beans
- 1/8 teaspoon chili powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cumin
Toppings
- 2 oz peeled and sliced avocado
- 4–6 cherry tomatoes (sliced or chopped)
- 4 tablespoons salsa
Instructions
- Prepare the Bean Mixture: In a small bowl, combine the fat free refried beans with chili powder, garlic powder, and cumin. Mix well to evenly distribute the spices.
- Cook the Corn Tortillas: Heat a dry skillet over medium heat. Crisp each corn tortilla for about 1-2 minutes on each side until slightly golden and warm. Set aside.
- Cook the Eggs: In the same skillet, spray lightly with cooking spray or a little oil if desired. Crack the eggs into the skillet and cook them to your preference (scrambled, over easy, or fried). Season with salt and pepper.
- Assemble the Tostadas: Spread an even layer of seasoned refried beans onto each warmed tortilla. Place a cooked egg on top of the beans.
- Add Fresh Toppings: Top each tostada with sliced avocado, cherry tomatoes, and a spoonful of salsa for added freshness and flavor.
- Serve: Serve immediately while warm for the best taste and texture.
Notes
- Use thin corn tortillas for a crispier texture.
- You can substitute refried beans with black beans for a different flavor.
- Adjust spices according to your heat preference.
- These tostadas can be customized with cheese or hot sauce if desired.
- For a vegetarian version, this recipe is already suitable.
Keywords: breakfast tostadas, easy breakfast, Mexican breakfast, corn tortilla, refried beans, healthy breakfast, avocado, eggs

