High Protein Ground Turkey and Chickpea Meal Prep Recipe

Introduction

This high-protein meal prep recipe is perfect for busy individuals looking to eat healthy without sacrificing flavor. Packed with lean ground turkey, colorful peppers, and chickpeas, it’s a satisfying dish that stores well for the week.

Ingredients

• 1 tablespoon olive oil
• 1 pound ground turkey
• Kosher salt and freshly cracked pepper (to taste)
• 1 red bell pepper (seeds and stem removed, diced)
• 1 yellow bell pepper (seeds and stem removed, diced)
• 1 white or yellow onion (diced)
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes
• 1 can diced tomatoes (with juices)
• 1 can chickpeas (drained and rinsed)
• 1-2 tablespoons hot sauce

Instructions

1. Step 1: Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned, breaking it apart with a spoon as it cooks. Season with salt and pepper to taste.
2. Step 2: Add diced onion, red and yellow bell peppers to the skillet. Cook until vegetables soften, about 5 minutes.
3. Step 3: Stir in garlic powder, red pepper flakes, diced tomatoes with juices, and chickpeas. Mix well and let simmer for 10 minutes to allow flavors to meld.
4. Step 4: Stir in hot sauce according to your heat preference. Taste and adjust seasoning if needed.
5. Step 5: Remove from heat and let cool slightly before portioning into meal prep containers. Store in the refrigerator or freeze for later use.

Tips & Variations

• Use ground chicken or lean beef instead of turkey for a different flavor profile.
• Add cooked quinoa or brown rice to the mixture to make it more filling.
• For a milder dish, reduce or omit the red pepper flakes and hot sauce.
• Include fresh herbs like cilantro or parsley for added freshness before serving.

Storage

Store the prepared meal in airtight containers in the refrigerator for up to 4 days. For longer storage, freeze portions for up to 3 months. Reheat thoroughly in the microwave or on the stovetop until warmed through.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned beans other than chickpeas?

Yes, black beans or kidney beans can be used as a substitute and will work well with the flavors in this recipe.

Is this recipe suitable for freezing?

Absolutely. The cooked dish freezes well and can be portioned into containers for easy meal prep on busy days.

High Protein Ground Turkey and Chickpea Meal Prep Recipe

Print Recipe

★★★★★

4.6 from 152 reviews

A high-protein, flavorful meal prep recipe featuring ground turkey sautéed with vibrant bell peppers, onions, chickpeas, and diced tomatoes, seasoned with garlic, red pepper flakes, and a touch of hot sauce. This dish is perfect for making nutrient-packed lunches or dinners that can be easily reheated throughout the week.

• Author: Bella
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Meal Prep
• Method: Stovetop
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Protein and Vegetables

• 1 tablespoon olive oil
• 1 pound ground turkey
• 1 red bell pepper, seeds and stem removed, diced
• 1 yellow bell pepper, seeds and stem removed, diced
• 1 white or yellow onion, diced

Seasonings and Extras

• Kosher salt and freshly cracked black pepper, to taste
• 1 teaspoon garlic powder
• ½ teaspoon red pepper flakes
• 1 can diced tomatoes (with juices)
• 1 can chickpeas, drained and rinsed
• 1–2 tablespoons hot sauce

Instructions

1. Heat the olive oil: In a large skillet over medium heat, warm the olive oil until shimmering but not smoking, preparing it for sautéing the turkey.
2. Cook the ground turkey: Add the ground turkey to the skillet, seasoning with kosher salt and freshly cracked black pepper. Cook, stirring occasionally and breaking up the meat with a spoon, until fully browned and cooked through, about 6-8 minutes.
3. Sauté the vegetables: Add the diced red and yellow bell peppers and diced onion to the skillet with the turkey. Sprinkle garlic powder and red pepper flakes over the mixture. Stir well and cook for 5-7 minutes until the vegetables are softened and fragrant.
4. Add tomatoes and chickpeas: Pour in the can of diced tomatoes with their juices along with the drained chickpeas. Stir to combine and bring the mixture to a gentle simmer.
5. Simmer and season: Let the skillet contents simmer for 10-15 minutes, stirring occasionally, allowing flavors to meld and the sauce to thicken slightly. Taste and adjust seasoning with additional salt, pepper, or hot sauce as desired.
6. Cool and portion: Once cooked through and well combined, remove from heat. Let the dish cool slightly before dividing into meal prep containers for easy storage and reheating.

Notes

• Ground turkey provides a lean protein base, but you can substitute ground chicken or lean beef if preferred.
• Adjust the amount of hot sauce according to your heat tolerance to customize spiciness.
• Serve this dish over rice, quinoa, or enjoy it on its own for a low-carb option.
• This recipe stores well in the refrigerator for up to 4 days and freezes for up to 2 months.
• To add extra greens, stir in chopped spinach or kale during the last 5 minutes of cooking.

Keywords: high protein, meal prep, ground turkey, healthy dinner, easy recipe