Chicken & Mozzarella Wraps Recipe
If you are craving a meal that’s both comforting and packed with flavor, these Chicken & Mozzarella Wraps are your perfect go-to. Combining tender, juicy chicken with melty mozzarella cheese, fresh spinach for a crisp bite, and the subtle zing of paprika and garlic powder, this wrap delivers on taste and texture every single time. It’s super simple to make, quick to assemble, and absolutely satisfying—whether you want a hearty lunch, a casual dinner, or something fun to bring on-the-go.

Ingredients You’ll Need
These ingredients are straightforward but carefully chosen to balance each other beautifully. Every item plays a role, from the spice-rubbed chicken that adds warmth and savoriness, to the fresh spinach that keeps things light and vibrant, and of course, mozzarella that melts perfectly to bring creaminess throughout.
- 2 large chicken breasts: The star protein, providing juicy substance to the wrap.
- 1 teaspoon garlic powder: Adds a deep, aromatic flavor to the chicken.
- 1 teaspoon paprika: Brings gentle smokiness and a subtle color boost.
- 1/2 teaspoon salt: Essential for seasoning and enhancing all the other flavors.
- 1/2 teaspoon black pepper: Gives a touch of heat and a slight peppery bite.
- 4 whole wheat tortillas: Nutty and wholesome, they hold all the filling together with a soft yet sturdy texture.
- 1 cup shredded mozzarella cheese: Melts smoothly, making the wrap rich and indulgent.
- 1 cup fresh spinach leaves: Provides freshness, crunch, and a lovely green pop that brightens every bite.
- 1/4 cup ranch dressing (optional): Perfect for dipping or drizzling, adding creamy tang and an herby kick.
How to Make Chicken & Mozzarella Wraps
Step 1: Prep the Chicken
Start by trimming any excess fat from the chicken breasts. Then, combine garlic powder, paprika, salt, and black pepper in a small bowl. Rub this spice blend evenly over both sides of the chicken. This step ensures every bite of your wrap bursts with flavor from the get-go.
Step 2: Cook the Chicken
Heat a drizzle of oil in a skillet over medium heat. Add the seasoned chicken breasts and cook for about 6 to 7 minutes per side, until the internal temperature hits 165°F and the outside is golden with a light crust. Once cooked, let the chicken rest for a few minutes before slicing it thinly—this keeps the meat juicy and tender.
Step 3: Warm the Tortillas
Lightly warm the whole wheat tortillas in a dry pan or microwave for 15-20 seconds each. This makes them pliable and easy to roll without cracking, which is essential for a clean, neat wrap.
Step 4: Assemble the Wraps
Lay a warm tortilla flat, and layer on a generous handful of fresh spinach leaves. Next, evenly distribute sliced chicken followed by a sprinkling of shredded mozzarella cheese. The cheese will melt slightly if the chicken is still warm, creating that delicious gooey texture.
Step 5: Roll and Serve
Carefully fold the sides of the tortilla in, then roll it firmly from one end to the other to encase all the fillings. If you like, serve your Chicken & Mozzarella Wraps with a side of ranch dressing for dipping—adding a cool and creamy contrast that complements the warm, savory filling.
How to Serve Chicken & Mozzarella Wraps

Garnishes
Simple garnishes such as a sprinkle of fresh chopped parsley or a few cherry tomato halves around your plate can really elevate the presentation. A dash of crushed red pepper flakes on top adds a subtle spicy kick for anyone who loves a bit of heat.
Side Dishes
These wraps pair beautifully with light and fresh side dishes like a crisp garden salad, roasted sweet potato wedges, or even a small serving of dried fruit and nuts. It balances the warm, hearty wrap with a crunchy or sweet element, making every bite more exciting.
Creative Ways to Present
If you’re hosting, slice the Chicken & Mozzarella Wraps diagonally into smaller pinwheels—perfect for finger food. You can also grill the wrapped tortilla on a panini press for extra crunch and appealing grill marks. Both ideas make this dish look as good as it tastes.
Make Ahead and Storage
Storing Leftovers
Chicken & Mozzarella Wraps keep well in an airtight container in the refrigerator for up to 2 days. To avoid sogginess, you may want to store any dressing separately until ready to eat, and add fresh spinach just before serving if possible.
Freezing
While freezing is possible, it’s best to freeze the cooked chicken separately rather than the entire wrap. Wrap individual portions of cooked chicken tightly in foil and freeze for up to 3 months. Tortillas and fresh spinach do not freeze well.
Reheating
Reheat the chicken in the microwave or skillet until warmed through, then assemble your wraps fresh. This helps maintain the freshness of the tortillas and the vibrant texture of the spinach, preserving that delightful contrast in every bite.
FAQs
Can I use other types of cheese in Chicken & Mozzarella Wraps?
Absolutely! While mozzarella melts beautifully and has a mild flavor, feel free to swap it out for provolone, cheddar, or pepper jack if you want a sharper or spicier twist. Just keep in mind how the cheese’s meltability affects the texture.
Is this recipe suitable for meal prep?
This recipe is great for meal prep if you prepare the chicken and tortillas ahead of time. Assemble the wraps fresh each day to avoid sogginess, and keep any dressings or wet ingredients separate until serving.
Can I add other vegetables to the wraps?
Definitely! Sliced bell peppers, cucumbers, or avocado work wonderfully. Just make sure to slice them thinly so they fit neatly inside the wrap without making it too bulky or messy to eat.
How do I make these wraps vegetarian?
Swap the chicken for grilled portobello mushrooms or seasoned tofu for a tasty vegetarian version. Use the same seasonings on your substitute for that satisfying flavor profile.
What’s the best way to keep the wraps from falling apart?
Warming the tortillas before assembling helps pliability, and rolling them tightly while folding in the sides keeps all the fillings secure. A toothpick or kitchen string can also help hold the wrap together if you need to transport it.
Final Thoughts
Chicken & Mozzarella Wraps are such a delightful blend of simplicity and flavor that you’ll find yourself coming back to this recipe again and again. They’re incredibly versatile, easy to customize, and perfect for any mealtime. I encourage you to give them a try—they just might become your new favorite wrap for busy days or relaxed evenings at home!
PrintChicken & Mozzarella Wraps Recipe
These Chicken & Mozzarella Wraps are a quick, delicious, and healthy meal perfect for lunch or dinner. Tender seasoned chicken breasts are wrapped in whole wheat tortillas with fresh spinach and melted mozzarella cheese, offering a satisfying combination of flavors and textures. Optional ranch dressing adds a creamy touch to enhance the taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Lunch, Dinner, Wraps
- Method: Sautéing, Assembling
- Cuisine: American
- Diet: Low Fat
Ingredients
Chicken
- 2 large chicken breasts (approximately 1 pound total)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Wraps
- 4 whole wheat tortillas
- 1 cup shredded mozzarella cheese
- 1 cup fresh spinach leaves
Optional
- 1/4 cup ranch dressing (for serving)
Instructions
- Prepare the chicken: Pat the chicken breasts dry with paper towels. In a small bowl, mix together the garlic powder, paprika, salt, and black pepper. Rub this seasoning blend evenly over both sides of the chicken breasts to ensure even flavor.
- Cook the chicken: Heat a non-stick skillet over medium heat. Add a small amount of oil or cooking spray to prevent sticking. Place the seasoned chicken breasts in the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink inside. Once cooked, remove the chicken and let it rest for a few minutes.
- Slice the chicken: After resting, slice the chicken breasts into thin, even strips to make them easier to wrap and eat.
- Assemble the wraps: Lay out the whole wheat tortillas on a clean surface. Evenly distribute the sliced chicken down the center of each tortilla. Top the chicken with shredded mozzarella cheese and fresh spinach leaves. If desired, drizzle a small amount of ranch dressing over the fillings.
- Warm and melt the cheese: To melt the cheese and warm the wrap, place the assembled wraps back in the skillet over low heat. Cover the skillet with a lid and warm for 2-3 minutes, or until the cheese has melted and the tortillas are warmed through.
- Serve: Remove the wraps from the skillet, roll them up tightly, and serve immediately while warm. You can cut each wrap in half for easier handling if desired.
Notes
- You can substitute mozzarella with other cheeses like cheddar or provolone according to taste.
- For extra flavor, marinate chicken in the seasoning mix with a bit of olive oil for 30 minutes before cooking.
- The ranch dressing is optional; feel free to use a different sauce like honey mustard or a light vinaigrette.
- Make sure not to overcook the chicken to keep it juicy and tender.
- Wraps can be prepared ahead of time and warmed before serving for convenience.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 2 g
- Sodium: 480 mg
- Fat: 10 g
- Saturated Fat: 4 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: Chicken wraps, mozzarella wraps, healthy wraps, whole wheat tortillas, quick chicken recipe