Meal Prep Teriyaki Chicken Bowls Recipe

If you’ve been hunting for a vibrant, wholesome recipe that’s as delicious as it is convenient, these Meal Prep Teriyaki Chicken Bowls are exactly what you need. Bursting with the perfect balance of savory, sweet, and a little zing from ginger and garlic, this dish transforms simple ingredients into an unforgettable meal that keeps well and tastes fresh every time. Whether you’re planning your week ahead or just craving a satisfying dinner that feels like a treat, these bowls have got you covered with hearty chicken, crisp veggies, and fluffy brown rice all wrapped up in a rich homemade teriyaki sauce.

Ingredients You’ll Need

Every ingredient in these Meal Prep Teriyaki Chicken Bowls plays a starring role, making the final dish shine with bold flavors, vibrant textures, and gorgeous color. They’re simple staples that come together beautifully to create a balanced, nutritious meal that you’ll want to make again and again.

• Chicken breasts, 1.5 lbs, diced: A lean protein base that absorbs the teriyaki sauce perfectly for juicy bites.
• Sesame oil, 1.5 tbsp, divided: Adds a toasty, nutty aroma that enhances the entire bowl’s flavor profile.
• Frozen stir-fry vegetables, 4 cups: Convenience meets freshness, offering crunch, color, and nutrients.
• Cooked brown rice or quinoa, 2 cups: A hearty, fiber-packed foundation that soaks up all the sauce lovingly.
• Sesame seeds, 1 tbsp, for garnish: A sprinkle of texture and an extra hint of nuttiness that finishes the dish.
• Garlic cloves, 2, minced: Essential for that fragrant, savory kick in the homemade teriyaki sauce.
• Fresh ginger, 2 tbsp, grated: Brightens the sauce with its refreshing, spicy warmth.
• Raw honey, 1.5 tbsp: Balances the savory with a touch of natural sweetness in the sauce.
• Coconut aminos, ⅓ cup: A soy-free alternative that brings deep umami notes.
• Vegetable or chicken broth, ½ cup: Helps to build a rich, flavorful base for the sauce.
• Gluten-free flour, ½ tbsp: Thickens the sauce beautifully without overpowering the other ingredients.

How to Make Meal Prep Teriyaki Chicken Bowls

Step 1: Make the Teriyaki Sauce

Start by whisking together the minced garlic, fresh ginger, raw honey, coconut aminos, and broth in a small pot over medium heat. Bring it all to a gentle simmer, then whisk in the gluten-free flour to thicken the sauce. This homemade teriyaki sauce is incredibly flavorful and fresh, setting the tone for everything else in your bowl.

Step 2: Cook the Chicken

Heat 1 tablespoon of sesame oil in a skillet over medium-high heat. Add the diced chicken and cook for about 6 to 8 minutes, or until it’s beautifully golden and cooked through. Pour the teriyaki sauce over the chicken and let it simmer for another couple of minutes. This allows the chicken to soak up all those fantastic flavors.

Step 3: Sauté the Vegetables

In a separate pan, warm the remaining ½ tablespoon of sesame oil. Toss in your frozen stir-fry vegetables and cook for 5 to 6 minutes until they’re crisp-tender. The veggies add color, crunch, and nutrition, making this bowl delightfully well-rounded.

Step 4: Assemble Your Meal Prep Teriyaki Chicken Bowls

Divide the cooked brown rice or quinoa into your meal prep containers or bowls. Top with the luscious teriyaki chicken and the bright sautéed veggies. Don’t forget to sprinkle sesame seeds on top for that final touch of crunch and visual appeal. Your bowls are now ready to enjoy or store.

How to Serve Meal Prep Teriyaki Chicken Bowls

Garnishes

To elevate your Meal Prep Teriyaki Chicken Bowls, add freshly chopped green onions, or a sprinkling of toasted sesame seeds right before serving. For a pop of color and a bit of heat, you can toss on sliced red chili or a drizzle of spicy mayo. These simple garnishes transform the bowl from fantastic to unforgettable.

Side Dishes

While the bowls are complete on their own, pairing them with light sides like steamed edamame, a crisp cucumber salad, or miso soup brings an authentic touch to your meal. These sides complement the flavors without overwhelming your palate or spoiling the convenience of your meal prep.

Creative Ways to Present

If you want to impress friends or family, serve your teriyaki chicken bowls in stylish glass jars or colorful bowls layered beautifully so each component is visible. Adding fresh herbs like cilantro or mint on top adds an unexpected burst of freshness. Using reusable bento containers also makes them a sustainable and chic lunch option.

Make Ahead and Storage

Storing Leftovers

Meal Prep Teriyaki Chicken Bowls keep well in the refrigerator for up to 4 days when stored in airtight containers. Just keep the rice, chicken, and veggies neatly portioned to maintain freshness and texture throughout the week.

Freezing

If you want to save these bowls for even longer, they freeze wonderfully. Pack them in freezer-safe containers and freeze for up to 2 months. When you’re ready to eat, thaw overnight in the fridge for the best results.

Reheating

To bring your Meal Prep Teriyaki Chicken Bowls back to life, reheat gently in the microwave or on the stovetop, adding a splash of water or broth if they seem dry. This helps the rice fluff up and keeps the chicken tender and juicy without drying out the veggies.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and will work great with this teriyaki recipe. Just adjust cooking time slightly if needed, as thighs can take a bit longer to cook fully.

Is coconut aminos a soy sauce substitute?

Yes, coconut aminos provide a similar savory umami flavor without soy or gluten, making them perfect for those with dietary restrictions or wanting a milder taste than traditional soy sauce.

Can I use fresh vegetables instead of frozen?

Definitely. Fresh vegetables work beautifully and can add even more flavor and texture. Just sauté them until they reach your desired tenderness.

What can I use instead of gluten-free flour?

If you don’t have gluten-free flour, regular all-purpose flour or cornstarch will work fine to thicken the sauce. Just whisk thoroughly to avoid lumps.

How long will the sauce keep separately?

The homemade teriyaki sauce can be stored in the fridge for up to one week in a sealed container. This way, you can make it in advance and quickly whip up Meal Prep Teriyaki Chicken Bowls anytime.

Final Thoughts

These Meal Prep Teriyaki Chicken Bowls are truly one of those dishes you’ll find yourself coming back to again and again for their unbeatable flavor, ease of preparation, and meal-prep magic. Whether you’re feeding yourself after a busy day or packing lunches for the whole week, this recipe effortlessly brings exciting tastes and nourishing ingredients together in a bowl you’ll love. Give it a try and savor the deliciousness you can enjoy all week long!

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