3-Minute Keto Cinnamon Roll Mug Cake Recipe
Enjoy a quick and delicious 3-minute keto cinnamon roll mug cake that satisfies your sweet tooth without the carbs. Made with almond flour and stevia, this low-carb treat is perfect for a fast breakfast or dessert, featuring a buttery cinnamon glaze and a creamy cream cheese frosting swirl.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwaving
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Mug Cake
- 2 tbsp butter, melted
- 3 tbsp almond flour
- 1 egg
- ½ tsp ground cinnamon
- ½ tsp baking powder
- 1 tsp stevia powder blend (like Truvia)
Glaze
- 1 tbsp butter
- ¼ tsp ground cinnamon
- ½ tsp stevia powder blend
Cream Cheese Frosting
- 1 oz cream cheese, softened
- ½ tsp stevia powder blend
Instructions
- Make the Cake: In a microwave-safe mug, combine melted butter, almond flour, egg, ground cinnamon, baking powder, and stevia powder blend. Stir thoroughly until the batter is smooth and evenly mixed.
- Microwave Cooking: Place the mug in the microwave and cook on high power for 90 seconds to 2 minutes, or until the top is fully set and the cake is cooked through. Cooking time may vary depending on the microwave.
- Prepare the Glaze: In a small bowl, melt 1 tablespoon of butter. Stir in ground cinnamon and stevia powder blend until combined. Pour this warm glaze evenly over the top of the cooked mug cake.
- Add Cream Cheese Frosting: Soften the cream cheese and mix in the stevia powder until well blended. Spoon or swirl the cream cheese frosting over the glazed cake for a rich, classic finishing touch.
Notes
- Use a microwave-safe mug that can hold at least 8 ounces.
- Adjust microwave time in small increments if the cake isn’t fully set or is overcooked.
- For a creamier glaze, you can add a splash of heavy cream while mixing the glaze ingredients.
- Almond flour makes this recipe keto-friendly and gluten-free.
- Ensure cream cheese is softened to avoid lumps in the frosting.
Keywords: keto mug cake, cinnamon roll mug cake, low carb dessert, keto dessert, quick mug cake, almond flour cake, microwavable cake
